Helsingin seudun kesäyliopisto

Time: August 20–21, Sat–Sun 14:00–16:00

Objectives and content: In this course we learn the basics of the GYROKINESIS® method. Initially conceived as a "Yoga for dancers", the Gyrokinesis method systematically and gently works joints and muscles through rhythmic and undulating exercises.This movement method addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus. This course is for absolute beginners. No previous experience is needed. The lessons are in English.

GYROKINESIS® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

Teacher: Dance teacher and Gyrokinesis trainer Nadia Tapia

Duration and course fee: 5,33 lessons, 55 €

Opettaja: Tapia Navarro Nadia Valentina

Paikkatilanne: Osallistujamaksimi 16, kurssilla on tilaa.

Opetuspaikka: Hattulantie 2 (Mäkelän Koulu), Hattulantie 2, 00550 Helsinki

Päivä ja kello: La: 14.00 - 16.00 Su: 14.00 - 16.00

Aika: 20.8.2022 - 21.8.2022

Kurssimaksu: 55,00 €

Ilmoittautuminen alkaa: 31.3.2022 10.00

Ilmoittaudu viimeistään: 19.8.2022 23.59

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